CLICK
HERE to listen to an excerpt from Defeat Pain
“I can recommend KRS Edstrom's techniques for
pain. They work!"
-Augie Nieto, CEO
LifeFitness (Lifecycle)
DESCRIPTION of Defeat
Pain
”The perfect audio to "keep in the medicine cabinet" and reach for before
resorting to pills. “
Free yourself from pain’s
imprisonment. Powerful guided mindfulness meditations and soothing music
dissolve your physical and emotional pain at their source. You will be able to
apply your new skills to any pain forevermore.
Learn to become aware of
how your thoughts and history are stored in the body and how they manifest
through physical and/or psychological pain. Transform the stuck energy of pain
into a liberating journey of self-discovery.
“’Defeat Pain’ is recommended for
the spectrum of emotional or physical pain, from headaches to dying. KRS’s
gentle, sensible voice takes the listener on a fearless exploration of the
biological origin of the
discomfort, or the “deep-rooted knots of the past that are contributing to your
pain.” She suggests visualizing the pain toxins in your body and allowing your
own natural energy to release them, ultimately visualizing yourself pain-free.
Soon, you will be able to control future discomfort and keep your mind from
dwelling on it, because your body has “unlearned the habit of pain,”
objectifying it in order to experience it no longer. As KRS says, “Pain is
inevitable, but suffering is optional.”
