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HERE to listen to an excerpt from Sleep Through Insomnia
“Your voice is terrific –
mellifluous but not artificial or condescending in any way. I take off my hat to
you for your beautiful work. Bravissima!!”
- Belleruth
Naparstek
DESCRIPTION
of Sleep Through Insomnia
Endorsed
by hospitals, airlines and psychologists.
A great audio to have on hand for occasional or chronic sleep problems – NO
PILLS NEEDED!
Take the pressure and “failure” out of insomnia as you learn how to break
old patterns and develop a wonderful new relationship with sleep. Mindfulness
meditation skills blended with celestial music guide you to the “land of
nod.” Provides not only immediate results, but also internalizes skills to
draw on forever.
Commonly considered negatives such as pain, stress and insomnia are transformed
in a non-judgmental way that invites insight and is both growth-promoting and
freeing. Once perceived enemies turn into welcome teachers.
Similarly, everyday events such as watching a bird soar, greeting a neighbor or
putting on your socks are experienced in a more mindful, complete way; a way
that enriches your relationship to self, spirit and thus, the rest of the world.
“’Sleep
Through Insomnia’ is a program that consoles with the idea that deep
relaxation often can be healthier than a stressful sleep. As you imagine
yourself gliding through the sky on your private ‘magic carpet’ cloud,
relaxing your body and letting thoughts go, KRS’s meditations help you
dissolve any barriers keeping you from sleep. For example, recall a body memory
of being heavy with sleep, such as after a bath or a day at the beach, then
bring that memory into your body, especially to the area resistant to sleep.”
- Audiobooks Café
