KRS Edstrom's Healthy, Wealthy, & Wise
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Healthy, Wealthy, & Wise Soft Cover / 288 pages / 25 charts / 45 recipes / Soft Stone Publishing Description of Healthy, Wealthy & Wise Want to Make Your Lifestyle a HealthStyle? Healthy, Wealthy & Wise is a "total health solution" for busy men and women who can't seem to make results last. You’ll discover hundreds of tested techniques and proven strategies that make it easy to eliminate stress…look, feel and be healthier…have more energy…and remain positive and motivated about your life. This all-in-one non-fanatical plan delivers effective stress, exercise and diet programs, including a revolutionary "Speed Cooking Plan" full of quick, delicious recipes. You will learn how to turn your busy lifestyle into an effortless and enjoyable HealthStyle. Both entertaining and educational, it includes valuable tips from some of America’s most successful men and women. Perhaps most importantly and uniquely, this book solves an important problem for readers - how to stay motivated, troubleshoot failure and insure lifelong results. A Personal Note From KRS Edstrom About Healthy, Wealthy & Wise In working with individuals and corporations to reach their "HealthStyle" goals, one of my observations was that those who were most successful were already doing a LOT of things right in regards to taking care of themselves. I wondered if there was any relationship to being in good health (psychologically as well as physically) and being successful in one’s endeavors. So I conducted a study of America’s most successful business leaders, both men and women. The results were so fascinating I had to share their secrets along with my complete HealthStyle Program to help readers "be who they were meant to be." The remarkable "success stories" readers of Healthy, Wealthy & Wise have shared with me have been my best reward. Inside This Unique "HealthStyle" Guide: "For Busy People Who Want to Live Quality Lives" 11 Proven Steps to Motivation. Although 70% of us know what we "should" be doing, most of us still are not doing those things. Learn how to troubleshoot failure and out-motivate excuses with mental tactics such as Reprogramming, Self-Dialoguing, Habit Strategy and Exer-psychology. On-The-Go Program. Life management skills for on-the-go people, including diet, stress ("Mental Fitness"), exercise and time management programs. 3 Stages to Successful Eating that maintain your health and weight goals. Includes Binge Therapy. "No Time to Exercise" Program. How to fit fitness into your busy day. Revolutionary Speed Cooking Plan. Makes preparing a meal as easy as picking up fast food. Designed for active "non-cooks" who want to eat well but cannot devote their lives to cooking. How to prepare fast, delicious, low-fat recipes for freezer stocking, eating on-the-run, emergency meals – and more. Evolutionary Approach. How to make an enjoyable and permanent transition from couch potato to being fit in mind and body. Charts & Record-Keeping Tools. An original motivational record-keeping system that defines your program goals and insures daily adherence. Revealing, Fun-to-Take HealthStyle Test. According to an eye-opening study conducted by HealthStyle expert KRS Edstrom, M.S., success and good health are intimately connected. In fact, many of America’s most prominent leaders attribute their success to achieving and maintaining a healthy lifestyle. In this comprehensive guide, you’ll find personal stories and tips from these leaders, who disclose the health secrets that helped them get to the top. Then you’ll be given KRS’ step-by-step HealthStyle program along with her special Motivation Strategy the key that makes it all happen and truly distinguishes this program from all others.