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CLICK
HERE to listen to an excerpt from Relax Mind and Body
 DESCRIPTION
of Relax Mind & Body
Teaches
you how to internalize the "art of relaxation"
and is ideal as a daily relaxation tune-up. You will
discover deeper relaxation and learn how to resource it
throughout the day. Your energy will rise as you unblock
conscious and unconscious tension. KRS uses her own
unique blend of "body-talk" skills such as
meditation, breathing and visualization techniques
combined with age-old ones that not only delivers
immediate results, but also imparts new skills to draw
on for a lifetime. Music designed to calm as you
cultivate awareness.
PERSONAL
NOTE From KRS About Relax Mind & Body
When
I designed this series, I wanted to offer an effective
daily relaxation audio for those with a need to unwind
and re-center.
One
woman told me that, after a long hard day, she put on
the audio and lay down on the living room floor with her
dog at her side. The next thing she remembers is waking
up feeling refreshed and "lighter." She swears
her dog was even in a better mood than usual! | 
